Can you can get your vitamin and mineral intake from diet alone?

Nutrition and healthy living are two of the hottest, most debated and most controversial topics nowadays, especially online, where people can comment, question and state things that may not necessarily be true. Living a healthy life used to be difficult before, but now, with so much contradictory data being served via TVs and computers, the average individual is all the more puzzled and uninformed when it comes to nutrition. One of the biggest dilemmas of modern life is whether or not supplements are healthy. On the one hand, there are those who say that we should only be taking nutrients from our diets and, on the other hand, are the people who bring up Algaecal reviews and say that supplements are part of a balanced diet. Which one is right?

The struggle of eating healthy in the 21st century

Any nutritionist can tell you that you should be eating healthy food, packed with vitamins and minerals. For example, calcium is one of the elements that the human body cannot survive without and you should include plenty of dairy in your diet to get it. However, creating the perfect dietary plan is not easy, especially with so many temptations, such as fast food, processed foods, pre-cooked meals, sweets and savory snacks. All these stop your hunger, but they do little for your nutrition. So, even if it is ideal to get the recommended vitamin and mineral intake from food, if your diet includes unhealthy foods, then you’ll have to compensate by taking supplements such as Algaecal.

Deficiencies are complex and require special care

If your latest blood tests indicate a deficiency, you probably want to fix it as soon as possible and prevent future complications. However, you shouldn’t look for an extreme solution. Realistically speaking, you may not be able to get the right daily intake from food alone, either because you may have to eat extremely large amounts of a certain food group to get the right intake, or because you may need additional elements to facilitate absorption. For example, eating calcium-rich foods is not efficient if you also have vitamin D deficiency. In this case, the healthiest course of option is to take a calcium supplement that also has vitamin D.

Choosing the right supplements can be difficult

In most cases of vitamin and mineral deficiencies, a healthy diet is not enough to restore normal levels, so you’ll have to take supplements. Not all products available on the market are good for you. In fact, some can be downright dangerous and cause even more problems. To avoid additional health risks, you should be an informed consumer and don’t let yourself be fooled by aggressive marketing tactics. Instead, read legitimate studies and reviews to find out what works and what doesn’t. In general, natural supplements are the safest option, not only because they work, but also because they don’t cause dangerous side effects and are suitable for all groups of the population, including children and elderly people.